With Anuradha Lala-Trindade, MD; Anna Barbieri, MD; Rico Wesley, PT, CSCS
Join Spark Your Health and Mount Sinai Health System’s Associate Professor of Medicine and Cardiology, Dr. Anuradha Lala and Assistant Clinical Professor of OBGYN, and Menopause and Integrative Medicine Specialist, Dr. Anna Barbieri for a walk and talk in Central Park to promote women’s cardiovascular and hormonal health and well-being.
Learn about the benefits of physical activity and exercise as preventative medicine and get insights on gynecology, menopause care, primary and preventive medicine, nutrition, behavioral sleep medicine, and sexual health. Gain practical tips on boosting your physical and mental resilience, as well as the importance of an integrative approach when it comes to women’s health.
Enjoy a rejuvenating 45-minute group walk together where you will have an opportunity to get your questions answered, preceded by a warm-up and ending with a cool-down stretch led by 92NY Fitness Director, Rico Wesley.
All women in attendance will receive a complimentary pair of Easy Spirit walking shoes. Sneakers should be picked up prior to the walk between 11-11:45 AM at 92NY, 1395 Lexington Avenue, in the May Center on the third floor.
The event will begin by meeting at 92NY between 11-11:45 am to pick up shoes (shoe sizes will be collected in advance). We will walk over to Central Park as a group at 11:45 AM from 92NY accompanied by 92NY Fitness Director and 92NY Staff.
- 92NY May Center Fitness Director, Rico Wesley, will lead the group from 92NY to the Central Park bridal path at 91st Street and Fifth Avenue.
- The doctors will meet us in the park and give a brief presentation on women’s cardiovascular and gynecological health.
- Participants will take an approx. 45-minute walk with the doctors, preceded by a warm-up and followed by a cool-down stretch.
- Participants should dress in weather-appropriate attire and bring a water bottle to stay hydrated. (Event will be cancelled or rescheduled for inclement weather.)
- Optional blood pressure checks may be offered.
Come get inspired through movement, conversation, education, nature, and community!