It’s a term that’s been tossed around health clubs for years, but now the concept of “Grit” has taken on a life of its own. The cutting-edge Grit workout series, created by the world-renown fitness experts Les Mills, has arrived exclusive to the area at the Solaris Sports Club. "Grit" is a high-intensity interval training program with 30-minute sessions available throughout the day beginning September 8. Solaris began demonstration classes to its membership in August, and the response has been beyond all expectations the club had for it. “Grit gives the hardcore workout enthusiast, the competitive athlete and even the more casual gym goer the opportunity to take their fitness up several levels,” said Elizabeth Chang, Solaris’ Director of Fitness & Membership. “Anyone who commits to three of these classes a week for eight weeks will absolutely see the transformative effect they’ll have on your physique.” The three unique programs that comprise Grit are each designed to achieve different results. They are: Grit Strength, for building strength and lean muscle, Grit Plyo, for a powerful and athletic body, and Grit Cardio, for fat burning and improving athletic capability. Unquestionably challenging workouts, Grit was designed with science and safety at the forefront. The classes unfold with an accelerated warm up before kicking into high gear with sequences that—according to its creator—“leave your comfort zones in the dust.” “In my 20 years in fitness, I haven’t been this enthused about a fitness program—ever,” said Chang, a certified Master Trainer. “The bodies our members have always wanted are within their reach, and they’ll start seeing results quickly.” Solaris offers a total fitness experience with a complete line of work out equipment, free weights, two studios for group fitness, and a women’s-only area. A fixture in the community since 1972, Solaris, which also offer tennis, basketball and a turf field, is currently enlisting new members. For further information, call (914) 962-4094.
