Getting Rid of Stress at New Horzions

During the holidays it is easy to feel more stressed than usual. On Tuesday, December 15 at 11 AM, Alisa Phillips will introduce strategies and practical methods to lessen the stress and begin to cultivate happiness and inner peace.

Stress can be removed as easily as pulling out a splinter. We don’t have to understand it to remove the pain. We simply have to outsmart the negative bias of the mind. In this workshop, Ms. Phillips will introduce a release technique to begin to learn how to let go of resistance. Then, actively turn your positive experiences into lasting inner strength. Meditation will involve the scent of a rose and eating chocolate.

Stay after (at noon) for a delicious lunch provided by Betty the Caterer for only $2.

Stop by 100 Conway Avenue, 2nd floor, Narberth to sign-up, or call 610-664-2366.

New Horizons Center, your local community resource for active adults 55 and older, is located in the hub of Narberth, at Narberth Borough Hall, 100 Conway Avenue, 2nd Floor. Since 1976, New Horizons has been providing a wide array of programs and services to appeal to the interests, talents, and desires of local seniors, keeping them active, engaged, and independent. For information, resources and news, visit newhorizonsseniorcenter.org or call to 610-664-2366 to sign up for an upcoming event!