Neighbor News
Introduction to Meditation at New Horizons
Adults 55 and Over are Invited to Join Joanna Carmichael and Learn Techniques to Meditate and Relax
On Wednesday, December 16 at 1:00 PM, New Horizons will offer a Free Introduction to Meditation Workshop to all adults 55 and over. Participants will learn the basic practice of Meditation with Joanna Carmichael, Founder of the Kalyana Center. Meditation has been practiced for thousands of years, helping to weave silence and stillness into the mind and body to create a life of greater compassion and fulfillment. The practice promotes relaxation, builds internal energy, develops generosity and forgiveness, and eases depression and anxiety.
Come early to enjoy a catered lunch provided by Betty the Caterer for only $2 before the workshop (at noon)! Stop by 100 Conway Avenue, Narberth, to sign up or call 610- 664-2366.
New Horizons Center, your local community resource for active adults 55 and older, is located in the hub of Narberth, at Narberth Borough Hall, 100 Conway Avenue, 2nd Floor. Since 1976, New Horizons has been providing a wide array of programs and services to appeal to the interests, talents, and desires of local seniors, helping them remain active, engaged, and independent. For information, resources and news, visit newhorizonsseniorcenter.org or call 610-664-2366 to sign up for an upcoming event!
