Yoga Workshop for Men with Rena Potok

This workshop is designed just for men. Safely stretch the hamstrings, lower back, hips, and shoulders. Learn strategies for use at home, to lengthen muscles and joints that are taxed during workouts. Practice yoga positions and breathing techniques to take bodywork and mental focus to a new level. The workshop will conclude with a guided meditation.

$35

To register:
katrin@katrineliayoga.com