Winter has arrived with a vengeance so it is important to keep some basic winter safety tips in mind.
Commonwealth Speaker Susan McLellan Plaisted presents Chocolate: The PA Connection on Thursday, March 7th at 6:30pm at the Jordan Lutheran Church Family Center. Free and open to the public!
Trainer Brian Hill offers 5 simple nutritional suggestions that in addition to exercise, will improve your overall health and exercise results.
Due to this recent surge of respiratory and flu illnesses in the Lehigh Valley, Westfield Hospital has temporarily changed their visitation policy.
Westfield Hospital is offering a FREE Flu Clinic this January 20, 2013 from 11 a.m. until 2 p.m. for anyone age ten and older who has not already received their flu shot.
They Served to Save They Deserve to be Remembered.
Colonial League Girls Basketball Game Wilson @ Catasauqua High school
Personal Trainer Amy Wimer offers tips about getting your legs and back view in shape through offering exercise suggestions and a video link demo for beginners.
A new year brings with it the hope of a new beginning. Many of us use this time to make resolutions that will improve our health. That’s easy. The tough part is keeping them.
Winter is settling in so the chances of snow, sleet, ice and colder temperatures will increase. As you make your way through the winter months, it is important be cautious outside.
Things certainly changed by the time Vietnam, came to be. That is the only war where the dogs were declared “surplus equipment”, and left behind.
Flu season is off to an early start and many states are starting to feel the effects already. The Centers for Disease Control and Prevention says it could be a bad season for the illness.
Here are a few tips for keeping 'healthy' in your Holidays from Steel Fitness trainer, Amy Wimer.
Catch a few tips on the best way to do your holiday online shopping -- and pitfalls to avoid.
Check out the newest addition to the library's collection: a selection of books for parents!
Larry has 40 years experience in the insurance industry and has been a Sales Executive at the John Yurconic Agency for the past 5 years.
There's a growing trend, in today's economy, to drop alarm monitoring from the family budget. But there is a way to monitor your home security system yourself.
The new way to have fun with your children and help them stay active and a great idea for the end-of-the-season party for your child's team.
Do you experience muscle soreness after a workout? Trainer Amy Wimer offers some advice on pre-workout nutrition that will reduce muscle inflammation.
How can you keep the “happy” in “Happy Holidays”? A few simple steps can minimize stress and help you enjoy the holidays.
Hurricane Sandy Pet Food and Supply Drive by the Lehigh Valley County Animal Response Team.
Fund set up to support veterans' programs.
Since greens are the most concentrated source of nutrition, it is very important to get at least 3 servings a week. Here are some suggestions that include vegetables and fruit!
Experts advise that fostering compassion in young people is among the best ways to prevent bullying.
The vote is the most powerful instrument ever devised by man for breaking down injustice and incompetence.
How can you get the most out of your time spent at the health club? Trainer Amy Wimer has a few tips!
From picking the perfect costume to counting the candy loot, make sure to stress safety this Halloween. Make sure your little ghost’s “boo” doesn’t turn into “boo-hoo.”
As autumn begins and the days get shorter, fall ailments tend to emerge. Fall is a time when many people get symptoms of colds or allergies.
The good news about the bullying epidemic in the US is that “big” solutions are trumped by small acts by adults that prioritize safety and safeguard dignity.
Having a well stocked first aid kit will help you handle a minor injury at a moments notice.
Although members of Westfield Hospital's clincial team, these two special individuals spend their non-working hours as volunteer Emergency Medical Technicians and Paramedics.
Join Parkland Community Library for a Technology Petting Zoo & eReader Presentation on Oct. 10
The week of September 16-22 is designated as Driver Appreciation Week.
The last time you went to the medicine cabinet, did you find a bunch of old prescriptions and medicine? There’s a lot to think about when disposing of unused, unwanted medicine and prescriptions.
Your government; your hospitals, your first responders go to great lengths to be prepared for all disasters and emergencies. It is National Emergency Preparedness Month.
If we are to become "more equal, not less," then we need four more years of Barack Obama and Joe Biden.
Symptoms can include a fever of 100 degrees or higher, a cough and/or sore throat, runny or stuffy nose, headaches and/or body aches, chills, fatigue, and nausea, vomiting or diarrhea.
It's official. Marriage equality is in the party platform of the Democratic Party.
"This is what a lesbian mayor looks like!" declared Mayor Parker, of Houston, the first openly gay mayor of a major US city, as she took the stage at the Victory Fund Welcome Reception at the DNC.
Nothing says "Welcome to Charlotte" better than a few hundred volunteers greeting you at the airport with signs directing delegates to their baggage claim and to their hotel transportation.