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Health & Fitness

Diagnosis

Nicole finally knows what is causing all her aches and pains. Now, to get it all fixed before a 13.1 on Sunday.

Ok, so here it is - I have a bunch of stuff going on.

My right leg is shorter than my left, and this is causing me to go out of alignment and also contributing to the hip pain.  

I have bursitis and planter fasciitis.  And to finish it out, sacroiliac joint pain.  Wow, can you say that three times fast?

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What does this all mean?  Well, for starters, on Thursday I will see a chiropractor for the first time.  The following week, I will see a podiatrist for orthotics and, of course, one month of PT.

Can I run?  Yes.  Will I?  You betcha!  On Sunday, the Ocean's Run Half Marathon will be taking place and although I am not registered yet, I am planning on running it.  

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This has been on my mind for some time, but I have been putting if off until I knew what was causing the pain.  My plan was, no matter what, I will be at Nike and I didn't want to push myself and make things worse to the point that I would not be able it run in October.  

Now that I know all will be good, I wanted to experience 13.1 before I got to a strange city with 40,000 plus other runners.  Do you think that is crazy?  Everyone I asked so far, have all said go for it.  I mean I am up to 12 miles plus .93 so why not, right?

I have heard all good things about the race and as of right now, it should be a beautiful day to run.  The other motivating factor, is that Mr. RWM and the kids will be able to see me cross the finish of my first half marathon.  I have been disappointed thinking that they would miss me doing something that is so important to me, and now my best cheering squad can be with me.

So now, I need to know, what do you bring with you for your half marathons?  I know I will need a GU or two, so I will bring that, but do you rely on water stops on bring your own too?

 If you ran 13 miles on Saturday and plan to do a half the next Sunday, how many miles would you run this week?

 (haha, if a train leaves Boston going 80 miles an hour...)

I know I should take it easy, but I am guessing a couple 3-4 mile runs, maybe today, Wednesday and Thursday? Your thoughts?

Now that it is in black and white and more people know besides just Mr. RWM and a few friends, I am getting nervous.  How do you handle pre race nerves?

One last question.  Have you been to chiropractor?  Have they helped you?  A few of you have told me you love your chiropractor but I am little leery.  Does it hurt, feel good or what?

And for my Rhode Island friends, do you want to run a half marathon on Sunday? No really, I am serious, who's with me?!  I know a few of you are doing the 5k so I will see you there. 

Ok, that about covers it.  Can't wait to hear form you.  Thanks everyone!

Run Strong, Think Big!

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