Neighbor News
Beginner Yoga: 6-week Series
An introduction to yoga for the absolute beginner. Suitable for all body shapes, sizes, ages, levels. Mondays at 6 pm, Wednesdays at 1pm
Learn basic yoga postures and breathing techniques. Learn how to tie yoga postures and breath together to create the flow of yoga. Gain focus, flexibility and strength. Learn how to manage stress through mindfulness and Pranayama. Find out more and sign up online at:
