Beginners Yoga Workshop
Join us for an introductory workshop designed for those who have always wanted to try yoga but didn't know where to start.
This workshop will provide a safe, supportive space for students to learn the basics of a gentle flow yoga class, and will prepare you to feel comfortable attending most yoga classes.
This training will include basic poses, along with proper alignment instructions and modifications for common physical limitations. Students will also be provided with instruction on basic yoga breathing to help put it all together!
Sunday, June 29th
2:00 - 3:30 pm
$15 per person, which includes a free coupon for your next mat yoga class at IYT!
Wear comfortable clothing and be ready for a fun afternoon of learning! Mats are available to borrow; all props are provided.
Information and pre-register here: www.IntegrativeYogaTherapySC.com
or call 864-444-5523