A four session class designed to prepare you for the childbirth experience.
Topics include: the labor and birth experience; coping with labor and delivery; how to coach the laboring woman; anesthesia and analgesia; breathing and relaxation techniques; c-sections; doulas; and much more.
This class is also taken on a tour of Labor and Delivery, the nursery and the postpartum unit. Participants are encouraged, but not required, to bring a support person with them to class. Due to the nature of this class, participants are limited to the expectant mother and support person. Bring a standard bed pillow to class.