Johnson City Parks & Recreation: Senior Services Offers Health And Wellness Programs

Press release from Johnson City Parks & Recreation:

October 28, 2021

Senior Services at Memorial Park Community Center, 510 Bert St., will offer the following free programs in November:

• Dining with Diabetes: Tuesday, Nov. 9 and Thursday, Nov. 11, 12:30-2 p.m. This two-class series is designed for people with diabetes and their support persons. Attendees will learn tips to manage diabetes and receive meal-planning ideas that help keep blood sugars better controlled. Practical information, a cooking demonstration, food samples and recipes are included in the classes. Preregistration required for this series. 18+.
• Soup’s On: Wednesday, 17, 12:30-1:30 p.m. Attendees can warm up with some soup-er nutritious soup! This class will feature simple recipes that are easy, healthy and delicious. Samples provided. 18+.
• Maintain Brain Health: Monday, Nov. 22, 11 a.m.-noon. Attendees will explore the latest research and find out what they can do to keep their brain healthy and their memory sharp. 18+.

For more information, call 423-434-6237.

This press release was produced by Johnson City Parks & Recreation. The views expressed here are the author’s own.