Simply: Summer School is open for enrollment!

Coming this summer from Simply: Health Coaching—three DIY mini-programs you can work on at your own pace!

This summer, take some time to support your wellness journey in small, sustainable ways. (Honest, so simple. Because who's got time for anything else when the weather's lovely?)

Each mini-program consists of 5 online modules + a group chat where you can get extra support and camaraderie from other women on the same path.

Choose one or two, or sign up for all three!

inviting curiosity to the table

a new + improved relationship with emotional eating

What if the words you’ve been using to talk about emotional eating are the very reason it keeps coming back?

You’ve tried beating it. Conquering it. Controlling it. Managing it. Tackling it. And yet—here you are.

Listen: this is not a personal shortcoming. It’s a literacy problem.

Join me and learn how to translate the messages your body is sending so that you can reframe your relationship with emotional eating.

a little less, a lot more

making space for what truly nourishes you

What awaits you: a lot less forcing and noise, and a lot more nourishment and ease.

A Little Less | A Lot More is a mini program for midlife women who are shezausted by trying to do wellness right and are ready to stop fixing what isn’t broken.

This is not a detox, reset, a cleanse, or another plan to white-knuckle your way through; instead, it's an invitation to soften, engage your intuition, and tend to four areas of your life in a whole different way.

choosing alignment

inviting your actions to fit your values

Have you ever thought that something was wrong with you because you just. can't. get. healthy. in the way you want to be in midlife? Like the deck is stacked against you and your hormones are ruining your life and and and...?

What if it's not you but the approach you're taking? We are women trying to make our way in a world created by and for men—and that includes the approaches we take to wellness. Some of us simply don't function well in a "Set the goal, chunk it up, take small steps, JUST DO IT! YOU'VE GOT THIS! WHAT ARE YOU WAITING FOR?!?" model.

If you're ready to learn a new way to take a wellness journey—once that's sweeter and more sustainable—this mini program is for you!