Event Details
Meditation for Beginners
Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
This session will be conducted by a trained instructor, after which ongoing online support will be available.
3:30 pm to 4:30 pm, Saturday, December 6, 2025
Culmore Library, Meeting Room 2
6101 Knollwood Dr, Falls Church, VA 22041
Registration: https://isha.co/fo-dc-patch
Contact: 202-630-4304
Walk-Ins welcome.
Please arrive 10 minutes early to start the session on time.
Isha Kriya has been a transformative experience for me. I practice twice a day, every day and have not missed a day for the last 11 months. I am healthier, mentally clearer, emotionally much more stable and happy, and much more focused. I have noticed that I am much less reactive to ‘unpleasant’ situations, which allows me to find solutions that are less emotionally charged. I have also had some profound insights while doing the Kriya. I have been able to feel the visceral difference between what is me and not me. I have discovered I have created a lot of what was bothering me previously. I have also had some very profound blissful moments of connection that left me in awe and wonder. I am so grateful and happy Sadhguru has made this so widely available.
Amy Raymond