FREE GROUP TRAINING OR PERSONAL TRAINING CONSULTATION*

Want to get back into shape or maintain your strength, but don‘t know where to start? All new clients qualify to receive either two free weeks of our metabolic boot camp or a free consultation for personal training. *

This is how we started - designing and implementing safe and effective workout programs for both general and special populations. Our personal trainers will work hard to help you achieve your goals while keeping you motivated and most importantly, accountable.

Metabolic Boot Camp: As a new client you are eligible to receive two full weeks free of our Metabolic Boot Camp classes! Body Shop Metabolic Boot Camp is a 30 minute group training session based on the principles of metabolic fitness training. A metabolic workout features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training, with the cardiovascular benefits of cardio training. The result is a killer boot camp style workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life! http://www.bodyshopva.com/group-training.html

Personal Training Consultation: If boot camps aren’t your thing, and you prefer more one-on-one coaching, you can opt for our free personal training consultation as a new client. Personal Training is more than a series of one-on-one sessions. At Body Shop personal training is a physical, psychological, and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills.

Check out our testimonials online! We are on Yelp and Google.

Our convenient location is in the center of Old Town - 224 N. Henry Street, Alexandria, VA.

Give us a call at 703.965.1598.

Email us at bodyshopva@gmail.com or mrskellymatthews@gmail.com

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*New clients are only eligible for one free option - 2 free weeks of Metabolic Boot Camp or a free personal training consultation.