Healthy Living = Healthy Lifestyle

Starting a health lifestyle is not the easiest task. I remember the first time I started on the road to healthy living, many moons ago, I started out strong and fizzed out miserably a week later. This went on a few more times throughout the years, failing each time. Then in 2006 life came crashing down around my ears and I had no other choice but to stick to a healthy way of eating and living, holistic living. I went back to school to get my certificate in Holistic Health Coaching in 2012 and in 2014 I received my 200hr Yoga certification.

So I wanted to share with my community my services. To learn more about me please visit my website www.Nu-MeWellness.com and visit my Yelp! page to see what others have to say about my services.

I hope 2015 is bringing you vitality and abundant health!

Healthy Lifestyle Starter Kit - 4 hours - $200


Are you wanting to live a healthier lifestyle but are having trouble getting started? Do you want this year to be full of energy and vitality? The Healthy Lifestyle Starter Kit is the perfect first step to healthy, vibrant living! We’ll take a grocery store tour to see what healthy options your store has to offer. We’ll work together to organize your kitchen and pantry for an easy transition into a healthy lifestyle. We’ll create a list of the essentials for your pantry, create menu plans and have a cooking lesson. 4 hours can be split into two days.

Menu Planning and Kitchen Organization - 3 hours - $150
Grocery Shopping, Food & Meal Preparation - $35 per hour (2 hr min)
You create your weekly meal plan and shopping list and I’ll take care of the shopping, preparing the groceries according to your meal plan.

Nutritional Coaching and Cooking Lessons for Teens - 3 hours - $150


Has your daughter or son expressed interest in a vegetarian or vegan lifestyle? This can cause frustration at meal time for both child and parent. I believe that teaching children the importance of nutrition and how to get it empowers them to make the best decisions for their body. We will taste a variety of vegetables, herbs and spices, then have a mini cooking lesson.

Health and Lifestyle Coaching
Nu-Me Wellness offers a variety of Health Coaching programs to suit your individual needs. 
For more information please visit the Next Step tab or call to schedule your initial consultation. For your convenience, most sessions can be held via Skype or by phone.

Private In-Home Yoga Sessions
Together we will stretch, breath, meditate, reduce stress, and relieve sore muscles. You will gain confidence with personalized guidance and hands on adjustments tailored to your individual needs. Private yoga instruction can help you integrate into public classes with confidence.

One-on-one meditation, in your home - $75 (75 minutes)
Yoga session - 75 minute Gentle yoga or yoga I or II, in your home - $75
Yoga and meditation, Gentle yoga or yoga I or II, in your home - $125