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Neighbor News

Meditation for the Active Mind

Is your brain keeping you up at night? Are you often overwhelmed and don't know why? Join us to learn how you CAN quiet your active mind.

You asked, we answered! The Vital Body is again teaming up with Sunflowers Wellness to teach our popular Meditation for the Active Mind class.

This series is a bit of a “tasting menu” of various meditation options and is geared specifically toward those of you who are skeptically interested, but fear you can’t meditate...maybe because you’ve tried in the past and didn’t quite get the hang of it, or because everyone you know who meditates seems like a calmer, quieter person than you, or perhaps because the thought of doing ”nothing” for 20 minutes scares the daylight out of you.

Join this no pressure, low-key, and FUN class to discover new ways to think about meditation and find the style that will quiet even YOUR active mind!

Find out what's happening in Del Rayfor free with the latest updates from Patch.

Mondays April 4 - May 16th

6:45pm - 7:45pm

Find out what's happening in Del Rayfor free with the latest updates from Patch.

$85 for 7 weeks

Register at: www.SunflowersWellness.com/events

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