Men's Yoga Series
4 Weeks • Beginning September 10 • Thursdays at 7:30 PM
Strength isn't just built in the gym.
Whether you're active, sit behind a desk, play golf, lift weights, run, or simply want to move better, this four-week series is designed specifically for men.
Each class focuses on building functional strength, improving flexibility, increasing mobility, and reducing the stress and tension that accumulate from everyday life. Through guided movement, breathwork, and practical stretching techniques, you'll learn how to move with greater ease while improving balance, posture, and overall well-being.
No previous yoga experience is necessary—just a willingness to show up.
Benefits include:
- Improve strength and stability
- Increase flexibility and mobility
- Relieve stress and mental tension
- Reduce stiffness in the hips, shoulders, and back
- Improve balance and posture
- Learn breathing techniques to enhance focus and recovery
This is a welcoming, judgment-free environment where every body is encouraged to work at its own pace.
📅 Begins: Thursday, September 10
🕢 Time: 7:30 PM
📍 Wild Salted Glow | White Stone, VA
Space is limited to keep classes personal. Reserve your spot today.