Neighbor News
Coping With Caregiving Fatigue
FREE Workshop at Lee 55+ Center for Caregivers Coping with Fatigue
Thursday 7 April 2016
11:15 am – 12:15 pm
Lee 55+ Center
5722 Lee Highway
Arlington, VA 22207
Caregiving has been associated with increased stress, depression, and anxiety, relationship conflict, feelings of burn out, grief, and declining cognitive, behavioral, emotional, and spiritual responses. This class, designed and facilitated by Christina M. Schultz, Pre-Licensed Counseling Professional of Falls Church Wellness Center, will review effective ways to cope with caregiving stress and ways to reduce caregiver fatigue. We will review a few effective stress-reduction and cognitive-behavioral exercises associated with improved caregiver functioning, and communication skills associated with improved relationship satisfaction.
