Yoga classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. When we leave class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience.
Ending our day in a healthy way by centering, focusing and getting our bodies moving. remembering that this yoga practice is about you, so listening to our bodies and honoring how they feel. So, if we need to rest and return to mindful breathing, than giving ourselves permission to do so.
