5 Tips to Finally Lose Stubborn Belly Fat from MTVAC

Is losing belly fat, or and even just thinking about losing weight intimidating you? Sometimes the hardest part if knowing where to start, so here are 5 simple tips to get you going.

1. Sleep more! Getting a few extra hours of sleep is one of the best ways to shed extra fat around your belly. Not to mention all the other healthy body benefits.

2. Take it outside. Exercising in natural sunlight can actually help you lose belly fat, whether it's yoga, jogging or stretching.

3. Lift weights. Studies show that people who make weight training a regular part of their physical training routine reduce their risk of abdominal obesity.

4. Pack in the fiber. Eating soluble fiber, like avocados, flaxseeds, Brussels sprouts and blackberries, makes you feel full longer. Then you naturally eat less.

5. De-stress. Did you know stress can cause weight gain? Beyond triggering stress eating, it also boosts your body's cortisol production, aka the “stress hormone.” More cortisol means more cravings and an increased appetite, which leads to more abdominal fat storage. In fact, women who already have a large waist tend to produce even more cortisol when they are feeling stress, making it harder to lose belly fat.

What's an excellent stress reliever, and great way to kick start your belly fat plan? Exercise! Consider trying something new, like personal training, group fitness classes or cardio tennis. If you need a little more guidance, MTVAC's weight loss training programs will help you create a plan that works for you. You can even test drive the athletic club with 7 days FREE!