60 Year Old MTVAC Staff Member Puts Physical Training Skills to the Test at Wanderlust Triathlon

MTVAC Assistant General Manager, Personal Trainer and Group Fitness instructor Gretchen Thompson competed in the Wanderlust 108 Triathlon after both mental and physical training. Mount Vernon Athletic Club (MTVAC) members and friends joined Gretchen in the triathlon, held in Washington D.C.

When Gretchen isn’t completing a triathlon or running the Crew Program as Coach at Forest Park High School, she can be found teaching a variety of classes at MTVAC. In fact, she often teaches up to four classes, including the Les Mills signature Body Pump class, cycle, ball flexibility and low impact aerobics. She also runs the Intensity Camp twice a week. As a certified personal trainer, Gretchen feels its important to always learn more so she attends classes and conferences to stay current with all of the latest fitness trends. At 60 years old, Gretchen's a true fitness role model!

Have you ever thought about completing in a race or simply want to get more fit? From strength and physical training to low impact aerobics and advanced yoga, there’s something for everyone at MTVAC! Wander no more and try us for 7 days FREE and find your inner fitness guru!