Take time out this hectic holiday season to relax and recharge with Kundalini Yoga. We will use breathing techniques and postures designed to assist in stress reduction and enhance relaxation. Come spend an afternoon learning and experiencing these techniques. No previous yoga experience is required. Please bring a yoga mat or beach towel.
Please call Natalie to register at 571.218.6955 or register online at www.aplacetobreathe.com. Pre-register for $25, $30 at the workshop.
This workshop is a co-sponsored Breathe Studio/Hollin Hall Senior Center event.
