Neighbor News
How to Celebrate Men’s Health Month at Your Mount Vernon Athletic Club Alexandria Fitness Center
Did you know June is Men's Health month? It's no secret that as men age, there's an increased chance for health issues to arise.
Did you know that heart disease in men 35+ is on the rise and leading the field in causes of death? But many of the risk factors for heart disease – like being overweight, physical inactivity and poor diet – can be tackled right here at your Alexandria fitness center. No matter what your age, it’s important to maintain a healthy lifestyle by eating a balanced diet and getting some exercise. Whether you’re a health and fitness rookie or just getting back into the game after an “off season,” #MTVAC offers fitness programs and services to prolong and celebrate your health!
At Mount Vernon Athletic Club, you get so much more than a gym and place to exercise. Our experienced staff help you relieve stress, loose weight, gain strength and improve energy levels through our array of fitness programs.
Find out more details here: http://mtvac.net/mens-health-m...
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Want to get started on your fitness and health journey? You can try the #gym for #FREE for 7 Days! Contact us (703) 360-7300 or email us at iwant2bfit@mtvac.net for details.
