Neighbor News
A Sneak Peek at what Mount Vernon Athletic Club's FMR Class is all about
Functional Movement System (FMR) is at MTVAC! What is it? How about a video preview?
Flexibility. Mobility. Recovery.
Actively rehab your body by stabilizing, strengthening, and empowering your body through key exercises! Classes are Tuesdays and Thursdays from 6:00pm - 7:00pm and Saturdays 10:15am - 11:15am. Class sizes are limited so SIGN UP NOW!
Take a sneak peek at the #FMR class below and contact Zach Zyzyk for more information at: zzyzyk@mtvac.net or call MTVAC at (703) 360-7300
