Health & Fitness
Put One Foot In Front of the Other...
Are you sitting down while reading this? Maybe you should get up and go for a walk instead.
Are you sitting down while reading this? Maybe you should get up and go for a walk instead.
Yes, just a walk. Its’ not about sweating it out, competing, or tracking your lost calories and gained steps on a device. Simply clear your head and move your body and the benefits will be obvious over time.
The benefits of walking are universally touted and an important part of reducing symptoms of many chronic conditions. According to the Mayo Clinic, walkers can improve their health:
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Rebecca Bodor is the President of Homewatch CareGivers of Loudoun, providing care for individuals in their own homes, assisted living facilities and nursing homes. Homewatch Caregivers cares for those of all ages, assisting clients with a team of skilled care providers including Certified Nurse Aides, personal care workers, and nurses.
