Pilates teaches the correct muscles to do the right job, so :
- improving rotation and stability of spine – smoother more powerful swing!
- increasing power through hips and torso
- improving focus and concentration
- decreasing fatigue on the golf course as stamina is built up
- rebalancing the body
- preventing injury caused by muscle imbalance
- reducing back pain, post match stiffness and muscle ache
Pilates is now used by major athletes as part of their day to day training programme. Golf is no exception. Current Golfers who are Pilates fans include Tiger Woods, Annika Sorenstam, Rich Beam, David Duval, Andrew McGee, Carin Koch, Grace Park, …the list goes on.
