Glad you asked! You can. Same way you can be hit by a car if you drive. If your doing it right, and even to a certain degree if your doing it wrong, it’s relatively safe. With proper form it’s pretty fool proof. This set in particular is actually pretty light- which is why I can lift it so many times. The important thing is setting and keeping your back in a straight position. A good coach can easily help.
In fact: You are strengthening your back to prevent silly injuries. How many people do you know hurt their back picking up something light?
This is a way to fight common back injuries from weak extensors and not knowing how to move.
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