5 Herbs and Spices for a Healthier You

Adding herbs and spices to our foods is easy to do, which improves the flavor of what we eat and supplements our daily requirements for vitamins and minerals. Many of the herbs and spices we use in our food have tremendous benefits to our health and wellbeing. Below is a list of 5 of my favorite herbs and spices I like to use.

Cinnamon 

Cinnamon is an incredible spice that goes well in both sweet and savory dishes.  I have found myself using cinnamon in several dishes, not only for the taste but also, the amazing health benefits.

According to the National Institutes of Health2, cinnamaldehyde - a chemical found in Cassia cinnamon - can help fight against bacterial and fungal infections. 

Cinnamon has also been found to help improve glucose and lipids levels in patients with type 2 diabetes, according to a study published in Diabetics Care. 

Therefore cinnamon is a spice that is recommended for daily use.  Try adding cinnamon to your coffee and any shakes you make. It’s also surprisingly good when added to dishes that require a mixed seasoning. 

Paprika

Paprika is made by grinding capsicum peppers into a fine powder which adds a tremendous red color and a delicate but, rich flavor to a variety of meals. Paprika is packed with vitamin A, vitamin E, iron and carotenoids. It has also been shown to have anti-inflammatory and antioxidant properties. 

Ginger

Ginger has been known to be very effective in alleviating symptoms of gastrointestinal distress.  Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects and ability to inhibit the formation of inflammatory compounds.  In addition, a study from the New York Times shows that ginger has anti-vomiting properties that have been shown to be very useful in reducing nausea.

Oregano

Oregano is an important medical herb that has been used in medicine and cooking since ancient times. Oregano contains fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids and tryptophan.  In addition this herb is also applied topically to help treat a number of skin conditions, such as acne and dandruff.

Garlic

Garlic is without question one of my favorite herbs and has been a staple in my kitchen for as long as I can remember. Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odor. This amazing herb is very strong and bitter and in addition to adding unbelievable flavor to your cuisine. Garlic is well known for its long list of health giving properties. 

Garlic has been shown to have anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. To maximize benefit of garlic you should finely chop, mince or pureed and then let the herb sit for some time. Garlic is also a reliable source of selenium.

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