Stress Less Living Yoga Workshop for Women

You're invited to attend my next yoga forum and practice, Stress Less Living, where we'll explore this thing we call stress, understand why we react the way we do, and take the first steps toward diminishing it's control by calling upon yoga techniques.  

Beginner to advanced.  Bring yoga props if you have them (mat, block and strap).  

10*- 11 am  Topic Presentation and Discussion 

11- 1230 pm  90 Minute stress Reducing Asana Practice (bring a mat if you have one)

1230 - 1 pm  Closing, Lunch and Refreshments   

*Please respectfully arrive 15 minutes early to settle, beginning promptly at 10 am

LIMITED SPACE REMAINING; Pre-registration required ~ Email RSVP to reserve a place for your mat. 

Certified Yoga Teacher and Registered with Yoga Alliance.