Living in Harmony with the Spring Season

Living in Harmony with the Spring Season

By Shawna Snyder

Spring Energetics

Spring is officially here! As seeds begin to sprout and push toward the sun with force, we may feel inspired to move forward ourselves and grow after our own winter hibernation however, new growth is dependent upon the rejuvenation of our reserves that occurred in the winter. Spring also effects summer in the same way that a plant grows and produces fruits, likewise a person is able to bring their budding energies to full potential by living in harmony with the seasons. The energy of Spring is associated with new growth and expansion, so springtime is a good time of year to start new projects.

Spring Lifestyle

As the weather warms, we crave different foods than the hearty winter meals that comforted us during the harsh winter elements. Spring is time to cook lighter meals using methods like steaming and stir-frying. Eat green foods like kale, asparagus, dandelion greens, spinach, collards, sprouts, lettuce, peas, scallions and mint. Eat sour foods like lime/lemon, tomatoes, yogurt, vinegar, fermented foods like kimchee, sauerkraut and pickles. Eat above ground foods like fruit, vegetables including mushrooms and herbs. With the many farmer’s markets we have in Northern Virginia, it should be easy to find local and seasonal foods. The energy of Spring is expansive, outward moving so it’s time for people go outside, exercise and sweat. We need to move our Qi for optimal health!

Spring and Your Liver

Spring is associated with the Liver organ in Chinese medicine. The Liver energy, when balanced, smoothes our emotional energy. If a person was not able to let go of emotions in the Fall it can show in the Spring as congestion. If the Liver energy is congested, emotional outbursts (frustration, anger, and agitation) can occur frequently and with less prompting. The Liver energy controls decision making so, a balanced Liver allows us to follow through with our creative visions. A Liver with excess energy can manifest as an inappropriate determination to accomplish goals that we become a “workaholic” ignoring other aspects of our lives. Ways in which to support your liver are many. Avoid chemicals, drugs, alcohol and have fun instead. Avoid eating greasy, fatty foods and instead cook your foods by steaming, grilling and stir-frying. Manage your stress by practicing stress relief techniques. When your having an energy slump, avoid over-consumption of caffeine, refined sugar and processed foods and instead eat a well balanced diet with plenty fruits, vegetables and grains. Spring is a perfect time for a detox program since Spring is associated with Liver energy so support your liver health during this season. Do consult a qualified practitioner who specializes in detoxification for a more nuanced program.

Spring Treatment

If you are experiencing symptoms associated with a imbalanced Liver, it may be a good time to seek a Chinese Medicine practitioner who uses acupuncture, herbal supplements, Chinese food therapy, lifestyle recommendations including exercise and stress relief practices.

Shawna Snyder is a licensed acupuncturist who practices at Rose Wellness Center for Integrative Medicine http://www.RoseWellness.comin Oakton, VA. Shawna can be reached by calling 571-529-6699 or email Shawna@RoseWellness.com