Event Details
Plant-based eating is more than a trend—it's a powerful, research-backed approach to improving health. In this talk, we'll explore what plant-based nutrition really means and why diets rich in whole plant foods are associated with lower risk of chronic disease.
Learn how fruits, vegetables, whole grains, legumes, nuts and seeds support heart health, metabolic health and longevity, while also benefiting the planet. You'll gain practical tips for building satisfying, nutrient-dense plant-forward meals—whether you're fully plant-based or simply looking to eat more plants.
Cost: Free of charge. Please register.
Speaker: Amylee Amos, PhD, RDN, IFMCP