Train for a 5K in Aliso Viejo

Key tips and strategies from an expert personal trainer and running specialist.

Ross Receives Royal Homecoming From 'Second Family'

The Olympic gold medalist, 15, says the experience was great, but there's something else that has her even more excited.

Wolverines Need Improved Defense for 2012 Season

Aliso Niguel has 14 returning starters and is ranked 10th in the pre-season polls, but the team's success will depend largely on the play of its defense.

Olympic Wrap-Up: Californians Golden in Medal Count

During the 17 days of the London Olympic Games, 962 medals were awarded. At least 23 were won by Californians, including 16 gold.

USA Wins Gold (and Payback) in Women's Soccer Final

Carli Lloyd scores twice and Hope Solo makes several key saves to lead the USA to an exciting 2-1 victory over Japan.

Aliso Gymnast Wins Gold Medal

Kyla Ross and the women's team can be seen on TV tonight.

Aliso Viejo Falls in State Title Game

Orange's All-Star pitcher hits two home runs and holds Aliso Viejo to two runs for a 16-4 win in the SoCal Division 3 series and a trip to the Western Regional in San Bernardino.

One Game Series for Ticket to San Bernardino

Aliso Viejo and Orange split Sunday's doubleheader, 9-6 Orange and 12-0 mercy for Aliso Viejo, setting up one last game to capture the Southern California State Championship.

It Takes Two to Get to San Berdu

The North Division Champion Orange Little League goes to Aliso Viejo to face the South Division champions: a double-header Sunday and one (if necessary) Monday.

WATCH: USA Gymnastics Team Attempts to Qualify for Medal Round

An Olympics viewing party will be held at Buffalo Wild Wings in Aliso Viejo on Sunday, 11 a.m. to midnight, featuring U.S. gymnast and local resident Kyla Ross.

Aliso Viejo Shows True Grit in Capturing Sub-Division South Championship

The Little Leaguers outlast Highland, 7-6, to advance to Sunday’s Division 3 doubleheader against the North champion at Woodfield Park. The winner goes to the West Region.

Aliso Viejo LL Stumbles Against Highland, But Not Out

A six-run second inning was all Highland needs to stun Aliso Viejo, forcing a second game Thursday night for the Sub-Division South title and to advance in the playoffs.

Aliso Viejo Blanks Corona National, Advances to Another Title Game

A victory Wednesday or Thursday over the winner of Corona vs. Highland would put Aliso Viejo into the So. Cal State Championship game Sunday.

Aliso Viejo's First Inning Barrage Too Much for Encinitas

Leading 9-0 before making the third out, the Boys in Black cruised to an easy victory, 16-7, in its first game of the Sub-Division III tournament.

Aliso Viejo LL Faces Toughest Challenge Yet

The Section 10 Champions will host the Sub-Division III tournament featuring the top Little League teams in Southern California.

Aliso Viejo Flexes Muscles to Capture Little League Section Title

Hunter Jump hits two long home runs and Aliso Viejo collects 12 hits to pound Huntington Valley, 11-3, in the Section 10 Championship game. Up next: the Sub-Divisional tournament.

Aliso Viejo Teams Still Alive in Sectionals

Little League (12s) Division and 11-year-olds advance to championship game, while 10-year-olds must win today to reach title game.

Little Leaguers Continue Championship Run with Section 10 Tournament

Aliso Viejo is one of four teams looking to advance to the West Regionals, but it won’t be easy with defending World Series champion Huntington Beach returning.

Aliso Viejo 9-10 All-Stars Capture Tournament Title

After coming out of the loser’s bracket, Aliso Viejo defeats Newport Beach twice in two days including a 5-3 victory in the final game.

South Coast Roller Derby Women Pump Up The Jam

The all-female skating team brings sports entertainment and more to Orange County.

Aliso Viejo Wins Flag Football Championship

The Wolverines won the final game against Laguna Hills with a score of 32-30.

Cardinals Win District Tournament 7-2 Against Laguna Hills

Aliso Viejo Little League teams end their winning season.

Aliso Viejo Dodgers Win Championship

After a 10 game winning streak, the Aliso Viejo little league team takes the District 55 title.

Aliso Viejo Titans No. 1 in South O.C. AYSO Tournament

Aliso Viejo’s boys U10 team beats Rancho Santa Margarita in championship game.

Lady Wolverines Advance to Quarterfinals in Lacrosse

The Aliso Niguel girl’s lacrosse outlasts Mission Viejo in first-round playoff action and will travel to face top-seeded Los Alamitos today, 4:30, at Laurel Park.

Middle School Marathoners Ready to Rock and Run

The "We Rock We Run Orange County's Kids" running club from Aliso Viejo and Mission Viejo get a pre-OC marathon pep talk from premier distance runner Jonathon Prince.

Aliso Lacrosse Ends Season on High Note

Aliso Niguel men’s lacrosse finishes their season with a 14-6 victory.

Aliso Lacrosse Dominates San Juan

Aliso Niguel men’s lacrosse snaps losing streak with a 19-3 win over the Stallions.

Aliso Lacrosse Loses Revenge Game

Aliso lacrosse fails to redeem themselves against league rival.

Aliso Lacrosse Comes Up Short Against Top Notch Team

Aliso Niguel Men’s Lacrosse Hangs with the Elite Great Oak Wolfpack.

Whiz Biz: Power to Change Lives One Kick at a Time

Aliso Hills Taekwon-do owner says goodbye to Hollywood to follow his passion for martial arts.

Aliso Loses a Thriller to League Leaders

Aliso Niguel Men’s Lacrosse Loses to Laguna Hills 11-10.

Men’s Lacrosse Gets Needed Win

Aliso Niguel Men’s Lacrosse blows out San Juan Hills 14-4.

Aliso Men’s Lacrosse Suffers Disappointing Loss

Wolverines get blown out by physical Capo Valley.

Aliso Men’s Lacrosse Comeback Comes Too Late

Aliso Niguel Men’s Lacrosse loses to cross-town rival Dana Hills 13-11.

Aliso Lacrosse Drops a Close One to Laguna Hills

Aliso Niguel Men’s Lacrosse loses 10-8 to the Laguna Hills Hawks.

Aliso Lacrosse Wins League Opener

Aliso Niguel Men’s Lacrosse wins first league game over Trabuco Hills 11-10.

Local Hockey Players Showcase Skills at Kings Game

Mites Ice Hockey program members play a demonstration game at the Staples Center.

Aliso Lacrosse Can’t Slow Beckman

Aliso Niguel Men’s Lacrosse loses 12-8 to the Beckman Patriots.

Nature Walk