Why so SAD?

Feeling low on energy? 

Do you find it harder to get out of bed during the Fall and Winter months? 

It’s that time of year where we begin to experience symptoms of SAD (seasonal affective disorder). This is brought on by the colder temperatures and fewer hours of sunlight. Although we don’t experience drastic seasonal changes in Southern California some of us still feel the symptoms of SAD. 

Common SAD symptoms include:

·  Depression

·  Anxiety

·  Decreased energy

·  Social withdrawal

·  Changes in appetite

·  Weight gain

While it is difficult to know whether someone is actually experiencing this seasonal disorder, most of the general population is less active and slightly grumpier during the winter months. 

What can you do to prevent SAD?

1)   The best way to stay happy is to simply get sunlight.   Go outside for ten minutes during the sun’s peak exposure (10am-2pm). 

2)   Get active!  Walk, run, bike, or swim (if you can find warm enough water).   Whatever you do, it should be something that makes you happy.  Exercising outdoors might just be what you need to get through the day.  Working out near a sunny window will also help prevent SAD if it is too cold to be outside.

3)   Get some sleep!  Help your body out by adhering to a regular sleeping schedule.  Going to bed at different times will affect the circadian rhythms of sleep.

4)   Reduce/remove caffeine and alcohol intake.  If you think your morning coffee is necessary to start your day, think again.  Although caffeine gives us a temporary energy kick, it also causes anxiety, muscle tension, and digestive problems.  Try replacing coffee with any herbal tea (chamomile, peppermint, or cinnamon).  Alcohol is a depressant, which can throw off your already down-and-out mood.

Don’t let the changing seasons and weather slow you down!  With some outdoor activity, consistent sleep, and reduced alcohol/caffeine intake, we can all enhance our quality of life throughout the entire year. 

By Alex Cox