YMCA branches in Conejo and Simi valleys commemorate breast cancer awareness in October with free exercise classes and other activities.
Conejo Valley YMCA Aqua Pilates instructor Issy Voelker knows the value of water exercise from firsthand experience.
Residents can take part in free group exercise classes at Conejo Valley YMCA, Miller Family YMCA and Simi Valley YMCA Sept. 14 - 19.
A free, four-session mindful living class is being offered at the Simi Valley Family YMCA beginning September 16.
Online registration is now open for the Conejo Valley YMCA’s 11th Annual Turkey Day Dash held Thanksgiving morning.
TRX suspension exercise classes, inspired by Navy Seal training, are coming to the Conejo Valley YMCA in July.
Conejo Valley YMCA & Miller Family YMCA of Newbury Park are offering a free class, “Mindful Forgiveness."
Author, actor and executive Julieanne O’Connor revisits the “Spelling It Out” series, tapping real experiences for career advice.
The Children of Many Colors Native American Pow Wow has ended. The tents are folded and put away and all the colorful clothes and sounds and delicious smells have set with the sun..till next time.
Most humans have pets.. but when your "pet" is your BEST friend.. it's a very different story...especially when you have to say goodbye!
When will humans ever show compassion, kindness, love and nurturing for the other species of our planet? It took a brave rescue after 50 years to prove it can exist!
Have you ever heard of a tyrant, a true dictator, who rules with an iron fist? You think of Mussolini, Castro, maybe all of the leaders of Africa, right? Not this time! Way worse!!!
I have always been an advocate for people, animals and the rights we were guaranteed through our Constitution. But..I swore I would never write a political article ..especially on a heated topic like IMMIGRATION....but I guess I really feel a need to
If YOU HAVE A CAT OR TWO... YOU MUST LOVE THEM, RIGHT? MAYBE NOT ALL OF THE TIME...I SHOULD KNOW!
I really love the work I do...no.. not writing.. that's a given! I'm talking about my other job ( I wear many hats) working with persons who have challenges. But there are big downfalls...Read on......
Remember those GOOD OLD DAYS??? Although different for everybody, we all remember how great those times were.. right??
I'VE BEEN SCAMMED... OMG I have a few degrees I earned, I am considered highly intelligent, and too smart for scams! Oh really???
So...I set up an appointment to have new cable TV and internet installed after nine months of neither in my apartment. Unfortunately, it truly was like giving birth...ONLY WORSE! MUCH WORSE!
I always thought music was the answer to everything! As a teen, a young adult and now, but I guess I was wrong!
I THOUGHT ABOUT RUNNING AWAY !! It wasn't the first time. I was 14 and my mom refused to allow me to go to a huge beach party in the Hamptons. I was so upset, I didn't even finish my pepperoni, meatball, anchovy pizza!
It was late at night..not a creature was stirring...not even a ...wait the mouse was stirring....and more!