Hope is for Losers. Winners Have a Plan

President Obama based his political strategy on the word "Hope." Hope is for losers. Winners have a plan and work the plan.

The taking of money by force or fear

How Governor Jerry Brown convinced large businesses to give money to support a tax increase in California.

Meatless Mondays to Make Waist Thinner, Wallet Fatter

Meatless Monday is a movement encouraging people to reduce their meat intake 15 percent by going meatless one day a week,

Death Penalty Repeal and Hidden Money

We have a serious issue on the ballot, why obfuscate the question.

Stay Hydrated in this Heat

Stay hydrated when it's hot outside, and know the tell-tale signs of your body telling you get a drink of water.

Listen to Senate Candidate, Maybe Score Free Cheesecake

Senate Candidate Elizabeth Emken is speaking tonight in Laguna Niguel.

Back to School Health Tips

Tips to get your kids off to a healthy start this school year

Who Bought California, and Can We Get It Back?

California is in trouble, but not all is lost. We can help ourselves in November.

The Reality of RDAs

Fact: 97% of RDA money comes out of the city's general fund.

An Olympic Hero Without A Medal

How much did she love her daughter that she was willing to make that kind of sacrifice?

RSM and O.C. Homes Selling More Quickly

Could it be a real estate seller's market again

CBS Says It's 'Free,' But There's Always A Cost

CBS News reports the government is giving out free health services for women. Seriously?

Eat like an Olympian to Reach Your Gold Standard

Though you aren't an Olympic-level athlete, proper sports nutrition will help improve performance, recovery and allow you to achieve the body composition results you desire.

Dropping Your Alarm Monitoring

There's a growing trend, in today's economy, to drop alarm monitoring from the family budget. But there is a way, to monitor your home security system yourself.

To Splurge or Not to Splurge?

Does splurging on your diet make it more difficult to face the scale?

Founding Fathers: Protecting Your Bucket List

The problem we have is with bureaucrats determining what is best for us. The problem with conformity is most will be left unsatisfied.

Thank You, President Obama

President Obama and his supporters believe in the Government. ... We believe in giving everybody an equal opportunity but cannot guarantee equal outcomes.

The Constitution: The 10th Amendment

The 10th Amendment to the Constitution is clearly written. Why do the courts have so much trouble understanding and following this amendment?

Would You Like A Side of Calories With Your Order?

Will knowing the calorie content of menu items make you choose differently?

Ready for Summer? Keeping Your Pet Cool

Tips to keep your pet cool in the summer. Yes, dogs can get sunburn.

Rights, sure. What About Responsibilities?

We all know about our rights. Do we have the same knowledge of our responsibilities? What are these and who decides?

Red, White, and Blue for a Healthier You

It's time to fire up the grill this 4th of July. Put away the boring burgers and dogs and try some easy, nutritious, and delicious recipes that really honor this Independence Day!

Does Our Constitution Stand A Prayer?

Some tell us that God has no place in politics. ... My reading of the Constitution says it promises us Freedom of Religion, not freedom from Religion.

How Many Valedictorians Does It Take to Screw in a Lightbulb?

I am surprised at how the term “Valedictorian” is watered down. I first looked at the graduating class of Dana Hills—nearly 15% of the class was titled “Valedictorian.”

Ignoring the San Andreas Fault Will Have Consequences.

As the San Andreas fault ruptures it will move the upper surface 30 feet in opposite directions. Roads will be severed, we'll be cut off from food and water sources.

Saturday Prepper Fair Offers Disaster Options

Local Prepper Fair provides an opportunity to experience first-hand what you need to prepare for looming disaster threats in our area.

Let's Talk About the Constitution

States Rights, the Imperial President and the educational system. What do these three things have to do with the coming election?

Biting Into the Fruits of Summer

Enjoy the fruits of summer and protect your health. Nutritious and delicious dessert recipe for the 4th of July.

4th of July Patriotic Cake Pops!

Add some "pop" and sparkle to your 4th of July party with patriotic decorated cake pops!

Photos: SAMLARC's Fishing Derby Reels In the Crowd

Hundreds of SAMLARC residents gathered around the Lago Santa Margarita Lakeshore for a morning of fishing, games, contests and more!

10 Ways to Slim Down This Summer

Ten ways to slim down this summer: tweak your habits to change your weight.

SAMLARC to Host Annual Fishing Derby

Join us around fun-filled morning of fishing around the beautiful Lago Santa Margarita Lakeshore!

Did You Have Your Breakfast Today?

Breakfast is the most important meal of the day. Here's why.

Herbs and Spice and Everything Nice

Herbs and spices make your food taste amazing and can improve your health and help you lose weight.

Healthiest Yogurt? It's Greek to Me

But why Greek yogurt over the regular stuff? Is it really that much better for you?

You Can't Spell Umami Without Plenty of 'Mmmm'

Have you ever eaten something that just made you go, "mmmmm?" That's Umami.

Summer College Enrichment Programs: Do They Help?

We are often asked about the summer enrichment programs for students, as they relate to "getting the student into the college of choice."

Don't Let a Diet Slip Turn into a Fall

Stumbles happen, but they don't have to turn into a binge-fest. Find out how to take control of emotional eating and keep on the path to a healthier mind, body and spirit.

College Choice: Culture And A Bad Fit

Last week, a group of students at Biola,calling themselves the "Queer Underground," decided that they were going to "come out and be recognized." Hello????

Junior Seau's Death Bums Me Out

Without the pads, without the helmet, one could see Seau in the rawest form. And he was a man. The Man. Among boys.