Health & Fitness
Yoga on the Pier: Posing for a Purpose
A participant at Cancer Support Community-Redondo Beach shares her weekly update from Yoga on the Pier
The following was written by Mary Lou French, a group participant at Cancer Support Community-Redondo Beach (CSC-RB). Mary Lou has been attending the Yoga on the Pier series that benefits CSC-RB in partnership with Blue Zones Project, Redondo Beach Pier Association, and the City of Redondo Beach. The series will continue through August 26th.
CSC-RB is a nonprofit organization that offers over 150 FREE monthly programs of Emotional Support, Education and Hope to cancer patients and their loved ones. Mary Lou has recently undergone treatment for ovarian cancer.
Find out what's happening in Redondo Beachfor free with the latest updates from Patch.
Yoga on the Pier
One of the best yoga on the pier events so far! It was, admittedly, a little cool but when you are concentrating on your yoga pose and breathing—it isn't a problem.
Find out what's happening in Redondo Beachfor free with the latest updates from Patch.
Josie was back with us as instructor and we had to applaud her at the end....what a great workout.
As always, the birds were gliding back and forth over us ("what are those crazy humans doing down there ??") and the clean, fresh ocean air wafted over the tranquil scene.
Lots of super prizes were given out at the raffle for those who donated to CSC-RB.......yoga mats and blocks, a gift certificate from Kincaid's Restaurant and much more.
Remember folks…next week is our LAST Monday night of Yoga on the Pier so mark your calendar!
