It seems that everyday there is another news story about how some bicyclist has been either run off the road or hit by an automobile or motorcycle. This increase in collisions is most likely the result of more folks taking to the roads with their bikes rather than spend an arm and a leg for gasoline. Hey, there ain't no greener ride than a bike!
I cycle to work and back twice everyday. My commute is only about 2 miles each way and occurs before 8:00 am, around noon and again around 4:00 pm and finally at about 7:00 pm. I don't get to travel the 'safer' routes through residential neighborhoods; my ride is in traffic.
My suspicion is that some of those accidents and close-calls between roadies and autos is the result of the cyclist not being careful enough. Now, fellow cyclist out there, please don't get hostile with me over that comment... If you are an experienced cyclist you know that you have to be extra - extra careful on the roads, especially in the early hours and when the sun is down.
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Fitness cyclist and avid roadies know that having the 'right' bike for your preferred way of riding is very important - the same should apply to the occasional/recreational rider as well. But regardless of what kind of bike you ride here are some safety tips I would like to offer for consideration.
* Wear a helmet - and make sure it fits! A helmet that fits too loosely may roll off your head when impacted; and one that fits too tightly will be uncomfortable and distracting. Helmets not only protect your head and the stuff inside, they also keep you cool and secure.
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* Invest in a mirror. You have got to see what is behind you. There are all kinds available - they will fit on your handle bars, or helmet or sunglasses and they are very affordable.
* Light it up! At night I look like a carnival ride with blinking lights both in front and back. I also use a good quality LED headlight. There are also lights that can be attached to your helmet both on the front and rear.
* Wear reflective clothing. This is especially important for early morning and evening riding. I also recommend it for daylight riding as it will make you stand out more and be seen.
* Ride IN the bike lane. Most motor vehicle drivers expect to see you there riding with the traffic. Do what is EXPECTED and you will be RESPECTED.
* Follow the rules of the road — STOP at stop signs and obey traffic signals. At stop signs you are required to come to a complete stop and put one foot on the ground before proceeding. Nothing infuriates motor vehicle drivers more that someone on a bike behaving in some 'entitled' way.
* Be alert. Make eye contact with drivers at stop signs and traffic lights. When in doubt, motion for the vehicle to move first.
Finally, allow yourself enough time to get to where you are going so you do not feel rushed and pressured into making a regrettable mistake.
John is a Fitness Coach/Trainer and a Defensive Tactics/Martial Art Instructor with over 25 years experience. He is also a 'Fitness Cyclist' who logs 60 to 85 miles each week cycling. He can be reached at fithappens.jp@gmail.com
