Meditation and Yoga program in Newark

Date & Time:

• Thursday August 9th: 6:30PM - 9:45PM
• Friday August 10th: 6:30PM - 9:45PM
• Saturday August 11th: 8:30AM - 7:00PM
• Sunday August 12th: 7:30AM - 7:00PM

Location:

Newark Pavilion

6430 Thornton Avenue,

Newark, CA 94560

Description:

Isha Foundation, founded by Sadhguru (http://isha.sadhguru.org) is offering its popular and highly effective meditation and yoga program, Inner Engineering.

Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results.

Program offers

- Enlightening interactive sessions,

- Guided Meditations, Asanas, simple yoga postures and

- Shambhavi Mahamudra Kriya, a powerful, 21-minute energy technique that brings one's entire system into alignment so that his/her body, mind, emotions and energies function in harmony.

People who regularly practice Shambhavi Mahamudra Kriya have reported following benefits:

- Improved mental clarity, sleep quality, and increased energy levels.

- Relief from chronic ailments.

- Ability to handle stressful situations effortlessly.

- Greater peace and joy in everyday life.

What is Inner Engineering?:

Free Introduction Session:

If you still have questions, you can also attend the Free Introduction to Inner Engineering session that will be offered on August 9th, Thursday from 6:30PM to 7:30PM. If interested, you can register after the introduction talk and thereafter attend the program.

Registration Link: https://www.innerengineering.com/ieo-new/city-page/?center=sanfrancisco

The session is open to all, ages 15 and above. No requirements of prior experience or physical agility.