"Dance as if Nobody is Watching!!" This saying is such a great way of saying, let loose and let yourself be free of today's stresses without worrying about what others think.
Whether you are a seasoned professional or an amateur who saves dancing for weddings and parties, you can't help but smile because it's just fun!! Not only is it fun but it's great exercise, or shall we say "exercise in disguise?" Dance on a regular basis increases flexibility, strength, endurance, and self-confidence as well as improves posture, and builds social skills.
Through dance one can express themselves however it suits them, creating a sense of individuality and personal expression. Dance is oftentimes used as therapy, known as Dance Therapy, to overcome emotional and physical ailments. Dancing is not only for the young. It's for all ages!! Give it a try!! Turn on some music and dance. How does dance make you feel?
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-Ann Custy
A Dancer's Palette, LLC
