Are carbohydrates okay to have at night? What type of fat is healthiest? Will eating more protein help me lose weight? There has always been a great deal of confusion about the 3 macronutrients: carbohydrates, protein and fat. This post will address the importance of all three along with the best sources of each and when is the best time to eat them. Stay tuned for a follow up post about serving sizes and recipes! http://www.knutritionplus.com/2013/05/carbs-fats-proteins-best-sources-a...
