This water aerobics class, taught by Kerri Gaffey, provides a good non-impact workout. It incorporates interval training to help burn fat and strengthen your heart. The class takes place in both shallow and deep water.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Rocky Hill
Crime & Safety|
Black Bear Spotted In Rocky Hill: Police
