Pilates is an exercise option for everyone. Designed to develop a strong core while maintaining loose, limber limbs, the exercises provide multiple variations to meet the needs of different body types. Pilates strengthens the body while keeping the joints mobile and flexible. You’ll feel your muscles working and probably break a sweat. Bring a mat and water bottle to class. The class will be taught by an instructor from Personal Euphoria Pilates.
Register at the Parks and Recreation Office by calling (860) 258-2772.
