Healing Through Breathing (Pranayama)

Pranyama is breathing exercises developed by ancient yogis to purify the body and mind by controlling, regulating, and channeling the prana, the vital force or energy. We take in prana through the air we breathe. Practicing exercises can increase the amount of air we take in, therefore increasing our intake of prana as well. In this class you will explore with different types of synchronized breathing techniques that can be used to bring about positive changes from inside out.

You will also learn breathing techniques for:

· increasing energy

· calming the mind

· fighting insomnia

· increasing lung capacity

Come join this beautiful circle of breath and find the sweet quiet place that exists in all of our minds. No prior experience required.

Offered: Tuesday, 11/18 from 7:00-8:00pm

Investment: $20

Where: The Open Mind Center, 1575 Old Alabama Rd, Suite 213