Transformational Yoga Breath Workshop at YMCA Ignites Energy and Potential

Discover breathing techniques to enhance yoga practice at workshop led by instructor Nancy Gerstein.

On November 3rd at Five Seasons Northbrook: `A Prescription for Better Health’

Northbrook man, representing divvyDose, offers tips to improve your coordination of taking prescription and over-the-counter drugs

On Oct. 15th at Five Seasons Northbrook: `The Dance to Save Lives’ Fundraiser

Club member touched by breast cancer raises awareness and funds to fight disease that strikes one in eight women

Five Seasons Northbrook Hosts Nutrition & Health Presentation on October 13th

The focus for `Own Your Health, Own Your Life': eating right, losing weight, getting fit and reducing stress

New YMCA “Fall Into Fitness” Program Jumpstarts Healthy Habits

Program combines personal training, nutrition counseling, and small group support.

On Sept. 25th: Adult Learn to Swim Class Begins at Five Seasons Northbrook

​Along with Mark Mershon, Winnetka's Marcia Cleveland, who has conquered the English Channel, is teaching the three-part series

On Sept. 22nd: ‘The Joy of Dance’ Demonstration Comes to Five Seasons Northbrook

In a free session that is open to the public, one of the nation’s top rhythm dance duos, Aaron and Iryna DeSoto, showcase dance routines

YMCA Expands Hours for Pick-Up Pickleball

Open court times available on Wednesday nights and Thursday mornings at North Suburban YMCA.

Boost Your Fitness for Fall at YMCA “Back to School, Back to You” Event

Free fitness class, wellness services, and more at North Suburban YMCA on September 19.

North Suburban YMCA Introduces New Healthy Eating Programs for Fall Session

Enjoy food more and enhance your health with guidance from Y nutrition experts.

On June 14th: Five Seasons Northbrook Hosts Blood Drive

Operated by LifeSource, event from 9 a.m. to 3 p.m. is part of World Blood Donor Day as club offers 3-day pass

On April 1st, Hop on the HealthFair Bus at Five Seasons Family Sports Club in Northbrook

Club invites health and wellness company to provide low-cost screenings for members, general public

On March 9th, 'The Sugar Detox' on the Menu at Five Seasons Northbrook

Topics include eliminating sugar spikes and crashes, stopping the fat storage cycle, balancing energy and mood, and converting fat into fuel

On March 1st: 'Unlocking the Master System in Your Body' at Five Seasons Northbrook

Free session from Wilmette chiropractor seeks to educate, empower people regarding their health at family-focused sports club

Workout in the Morning for Increased Benefits

Can working out in the AM be better for your health? Learn the benefits of morning workouts and use these tips for starting a healthy habit.

On Dec. 16th, Chiropractor Brings 'Got Posture?' to Five Seasons Northbrook

Dr. Jason Langslet of HealthSmart to share insights on posture that promote health, well-being and athletic performance.

Five Seasons Northbrook's One-Rate Membership Plan Provides Gift at Holidays & Beyond

“It has been a wonderful first 15 years, and we look forward to our next 15 in the community,” says Chief Club Officer Lina Lubbat.

The Flame Still Burns: Ilinca Cristescu Williams Comes Full Circle as Tennis Instructor at Five Seasons Northbrook

Former UIC tennis standout has matured into one of the most respected young tennis instructors in the area

Thin on the Outside Yet Unhealthy on the Inside: Dangers of Skinny Fat

Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.

As Temperatures Drop Inactivity Levels Rise: Get Moving

Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!

The Importance of a Healthy Family Mealtime

Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.

Wearable Tech For Healthy Pets

Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.

Medical Insurance: The Connection Between Therapeutic Massage and Your Health

PalmLeaf Massage owner Ramon Mascarenas believes in the benefits of massage as part of a medical care plan.

Tools To Meet Your Self-Improvement Goals

Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.

Don't Make These Fitness Mistakes

Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.

Is Your Nutrition Cutting It?

Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.

Genetic link to certain cancers topic of panel discussion

National Expert Dr. Susan Domchek to speak on hereditary cancer causes, risk factors and intervention options Oct. 14

Stop Dreading Exercise: Find the Workout for You with These Guidelines

Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.

Don't Fall Victim to Vacation Weight Gain

Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.

Why Do Women Play Such a Crucial Role in the Wearable Industry?

Here's why women play such a vital role in the success of the wearable device industry.

The Best YouTube Stars to Energize Your Fitness and Health

Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.

Staying Motivated and Seeing Lasting Results

Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.

Is Your Morning Routine Setting You Up For Success?

Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.

Are You Tracking Your Weight-Loss Progress Wrong?

Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.

Mutated 'Super Lice' Strike in Illinois and 24 Other States

As kids go back to school, something worse than homework and detention awaits many of them.

Burn Your Excess Fat

Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.

Area CrossFit Affiliate Crowns 2015 Tandem Throwdown Champs

Athletes from four states and 28 CrossFit affiliates put their fitness to the test at the CrossFit Arlington Heights 2015 Tandem Throwdown.

Symposium on Crohn's Disease is Sunday in Deerfield

Medical professionals will discuss the compelling evidence behind the cause of the disease.

Hidden Sugars Stunting Your Health

The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.

Cut Stress & Boost Athleticism: Five Seasons Northbrook Hosts Free Lunch & Learn Session

Two attendees will win a discounted chiropractic session as well as a free one-hour brain integration session