Discover breathing techniques to enhance yoga practice at workshop led by instructor Nancy Gerstein.
Northbrook man, representing divvyDose, offers tips to improve your coordination of taking prescription and over-the-counter drugs
Club member touched by breast cancer raises awareness and funds to fight disease that strikes one in eight women
The focus for `Own Your Health, Own Your Life': eating right, losing weight, getting fit and reducing stress
Program combines personal training, nutrition counseling, and small group support.
Along with Mark Mershon, Winnetka's Marcia Cleveland, who has conquered the English Channel, is teaching the three-part series
In a free session that is open to the public, one of the nation’s top rhythm dance duos, Aaron and Iryna DeSoto, showcase dance routines
Open court times available on Wednesday nights and Thursday mornings at North Suburban YMCA.
Free fitness class, wellness services, and more at North Suburban YMCA on September 19.
Enjoy food more and enhance your health with guidance from Y nutrition experts.
Operated by LifeSource, event from 9 a.m. to 3 p.m. is part of World Blood Donor Day as club offers 3-day pass
Club invites health and wellness company to provide low-cost screenings for members, general public
Topics include eliminating sugar spikes and crashes, stopping the fat storage cycle, balancing energy and mood, and converting fat into fuel
Free session from Wilmette chiropractor seeks to educate, empower people regarding their health at family-focused sports club
Can working out in the AM be better for your health? Learn the benefits of morning workouts and use these tips for starting a healthy habit.
Dr. Jason Langslet of HealthSmart to share insights on posture that promote health, well-being and athletic performance.
“It has been a wonderful first 15 years, and we look forward to our next 15 in the community,” says Chief Club Officer Lina Lubbat.
Former UIC tennis standout has matured into one of the most respected young tennis instructors in the area
Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.
Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!
Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.
Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
PalmLeaf Massage owner Ramon Mascarenas believes in the benefits of massage as part of a medical care plan.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
National Expert Dr. Susan Domchek to speak on hereditary cancer causes, risk factors and intervention options Oct. 14
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
Athletes from four states and 28 CrossFit affiliates put their fitness to the test at the CrossFit Arlington Heights 2015 Tandem Throwdown.
Medical professionals will discuss the compelling evidence behind the cause of the disease.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Two attendees will win a discounted chiropractic session as well as a free one-hour brain integration session