Choking Hazard Prompts Recall Of Kraft Cheese Singles

The plastic could stick to the cheese slice and cause choking.

The Coffee Obsession

Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.

Social Media and Its Effect on Your Fitness

When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.

Healthy Back To School Tips

It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.

Tackling Childhood Obesity

End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.

Stand Up for a Healthier Lifestyle

Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.

Getting Back To The Gym

Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.

Top 15 Hospitals in Illinois: Who Made the Cut?

U.S. News and World Report ranked NorthShore Evanston among the state's best hospitals.

5 of Chicagoland's Most Challenging and Unique Workouts

The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!

Top Illinois University Fitness Facilities

Your children's health is of high importance, especially when they enter college.

How to Set Fitness Goals: A Guide

Set your fitness goals by following these guidelines to achieve personal success.

Essential Exercises for Women

Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.

Rep. Fine and Sen. Morrison: Illinois patients need better access to prescriptions

Insurance companies are using step therapy as a way to limit patients' access to effective medications

Co-Chairs Gear Up for 3rd Annual "Be Part of the CURE" on Friday, July 31st

The Auxiliary of NorthShore University HealthSystem at Highland Park Hospital Hosts Annual Summer Fundraiser

The Top 10 Safest Illinois Hospitals in 2015

Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.

June is Men's Health Month

North Shore Senior Center offers many opportunities for men to incorporate healthy activities into their lifestyle.

Astellas Official Wins National Luminary Award

Lynn Gerber was presented the distinction by the Healthcare Businesswomen's Association.

Northbrook Boy Continues Quest for Diabetes Awareness

Jared Kuper, a student at Northbrook Junior High School, has been fighting for more research to find a cure since he was diagnosed in 2009.

On May 8th, Five Seasons Northbrook Hosts Free Ladies Travel Team Open House

Event is open to club members and guests--with lunch to follow

On May 4th, Chiropractor Brings 'Secret to Advanced Healing' to Five Seasons Northbrook

In free workshop, Dr. Jose Aguilar of Helping Hands Massage & Chiropractic shares natural methods to heal the body and to stay healthy

Sleep - Why It's Important & How To Get It!

Sleep is so important to our physical and emotional health. I challenge you to try these tips. I know if you do, you will definitely sleep

Five Seasons Northbrook 'Be a Loser' Update: Goal-Setting, Accountability Propel Northbrook Woman to Improved Fitness

Having a clear plan has been “incredibly helpful" for 54-year-old who has shed nearly 40 pounds so far in 2015

Simple Tips to Improve Your Balance

There are simple things you can to help maintain your balance and prevent falls and injuries.

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

10 Illinois Hospitals among Top 100 Nationwide, Says New Study

And all but one of these top hospitals are in the Chicagoland area.

On March 12th: Concussion 101 Workshop at Five Seasons Northbrook

SportsBrain professionals provide comprehensive baseline concussion testing and concussion management programs

North Shore Pediatric Therapy In-Network with United Health Care

Another insurance option added.

On March 9th: Rehab Specialist Leads Workshop on Proper Posture at Five Seasons Northbrook

Headaches, stiff necks, carpal tunnel issues, fatigue and back pain are frequently linked to our posture, expert says.

Illinois Counties Placed on Poverty Warning and Watch Lists

These statistics are disturbing, to say the least.

Northbrook Woman Wins "Be a Loser" Contest

One-year program from Five Seasons Family Sports Club will help Teresa Kasper lose weight.

Prescription Drug Abuse, a Growing Concern for Teens

More teens abuse prescription drugs than any illicit drug except marijuana.

I Can't Eat Healthy...I Have a Picky Eater at Home

North Shore Pediatric Therapy offers tips on how to help children embrace nutrition plan.

Snow Days Do's and Don'ts for Parents

What's good and what isn't when school doesn't open.

Coping With Family Overload During the Holidays

Local Psychologist, Dr. Gary Hill, Offers Peace Keeping Tips for Family Gatherings

Retiring in Illinois? You may want to reconsider

The 10 worst states in the U.S. in which to retire, according to USA Today.

Illinois Is Charitably Average

State ranks 28 on a national scale of giving.

No Ebola in Illinois: Officials

Traveler from Liberia tested negative after signs of fever.

Living longer and better

Our attitude towards aging makes all the difference in the world

Pass The Gravy, Just Don't Pass The Flu

Flu cases in area emergency rooms jumped 32 percent last week.

How To Survive Family Holidays When Your Kids Are Young

The holidays can be stressful when you have a baby or young children. Here's some tips to survive the holidays.