About FLO FITNESS & MARTIAL ARTS
Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis.
Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area.
At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.
FLO is constantly evolving towards the needs of our community. Contact us today to experience the FLO. We are interested in establishing positive relationships to continue to turn ripples into waves.