Yoga Teacher Training Starting at JAI Yoga Studio October 2018

Have you ever dreamed of teaching yoga or deepening your practice? Join JAI Yoga Studio this fall and work towards your dreams!

Yoga Nidra, Reiki and Crystal Singing Bowls August 17

Take time to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting

Palatine Parks Feet Fest Family Adventure Run Coming Soon

The 15th annual Feet Fest event brings a revamped adventure run format for the entire family.

Palatine Jaycees Host Free Yoga Session in Park to Promote Peace

Palatine Jaycees are partnering with with lululemon to host a free yoga and meditation center in Towne Square.

Exploring Life Mission July 21 in Northbrook

Why am I here? What am I here to do? Who am I here to become?

Fitbit Problems Abound

The ever popular Fitbit brand releases new bands then starts having issues with their apps.

Annual Fitness Center Open House at Community Center to Specials

Palatine Park District offers open house at Community Fitness Center on Saturday, January 13

5 Tips for Winter White Teeth that Sparkle through the Holidays

Harper College CE Dental Assistant Instructor Shares Tips for Shiny, Healthy Teeth

Holiday Eating Survival – Easy as ABC

Harper CE Instructor Joan Davis Shares Nutritional Tips for a Healthy Holiday Season

Eastern Exploration: Let's Explore Acupuncture, Shiatsu and More!

This free event is hosted by Wellness Rising, a group of women that is working to promote overall health and wellness.

37th Annual Turkey Trot at Harper College This Thanksgiving

Register for the Palatine Park District/Lavelle Law Turkey Trot by November 16 to participate in a 2 or 5 mile run on Thanksgiving morning.

Halloween Hustle is Coming Up in Downtown Palatine

Register now for this annual fun run or walk, which also includes a kids dash on Saturday, October 28, 2017.

Combat Veteran Marine Finds Hope and Healing Through Medical Cannabis

Dan Wolter enlisted with the Marines after the 2001 terrorist attacks. He was diagnosed with PTSD after being injured during heavy combat.

Row Raiser In Palatine To Benefit Special Olympics Illinois

CrossFit fundraiser benefits Special Olympics Illinois athletes on July 8.

Families Invited to Woodfield Mall For Simon Kidgits Club’s Lil’ Chefs Event

Partake in a Culinary Celebration with Cooking Demonstrations, Dessert Decorating, Food Sampling and Much More

NW Suburban Kidney Cancer Patient Finds Relief and Hope with Medical Cannabis

There are currently 41 conditions approved by the State of Illinois for the use of Medical Cannabis.

Community Fitness Center Open House on January 14

Palatine Park District will offer a free Open House from 10am to 2pm on Saturday, January 14

New Year, New Goals for Personal Fitness in 2017

The new owner of downtown Palatine’s Snap Fitness offers some fitness goals to get area residents on the road to success.

Female-Owned Vascular and Vein Practice Expands to Second Location in Suburbs

Dr. Elizabeth Clark and Dr. Susanne Woloson are board certified and represent the mere 2-percent of female vascular surgeons in the U.S.

Palatine Park District and Lavelle Law Host 36th Annual Turkey Trot at Harper College

On Thanksgiving morning, participate in a 2 or 5 mile run and Drumstick Dash for children.

Halloween Hustle Takes Over Downtown Palatine Saturday

The 11th annual event will include ghosts, goblins and others as they run and walk through downtown Palatine.

Fall Can Trigger Asthma and Allergy Symptoms

Physicians at the Cook County Health & Hospitals System say fall is a tough time for kids with asthma and allergies.

Vaccination Misconceptions are Dangerous and Deadly

CCHHS physicians are alarmed by a survey that finds some parents incorrectly think the diseases that vaccines target have been wiped out.

Attend the ‘Love Your Body’ Event on October 5 in Arlington Heights

This event will include informational presentations from board certified vascular surgeons and a plastic surgeon, refreshments and raffles.

Illinois Shotokan Karate Clubs Send 16 Students to Junior PKF Championships in Ecuador

Just after karate’s acceptance into the 2020 Olympic Games, ISKC students are competing on Team USA at the PKF Championships.

Zumba Pool Party in Palatine to benefit MDA

Palatine Park District and Palatine Fire Department present Zumba Pool Party to benefit MDA

CrossFit Pally to Participate in Special Olympics Illinois Row Raiser

Special Olympics, Workout Facilities Join for Row Raiser Fundraiser on July 9 at 12 Locations Statewide

These Suburban Counties Have Been Ranked Among the Healthiest in State

Annual health rankings by The Robert Wood Johnson Foundation were released this past week. Find out how your county stacked up ...

Cases of Leptospirosis Being Reported Among Area Dogs

Generally, younger animals are more seriously affected than older animals.

Workout in the Morning for Increased Benefits

Can working out in the AM be better for your health? Learn the benefits of morning workouts and use these tips for starting a healthy habit.

Set Yourself Up for Success Today

It's essential to set yourself up for success every day to achieve the best possible outcomes in all aspects in life. Get inspired today.

Know These Important Numbers For Your Health

Make sure that you're monitoring these specific health metrics. These need-to-know numbers will help you to maintain a healthy lifestyle.

Stop Consuming These Addictive Foods Now

You may not even be aware that these foods are taking over your life. Find out the top addictive foods and how you can avoid them everyday!

Are You Putting Yourself at Risk From Too Much Screen Time?

Too much screen time is linked to a variety of health issues. Take a look inside the issue and how you can adjust your everyday lifestyle.

Smart Apparel for a Healthier Lifestyle

What is smart apparel and why is this industry growing so quickly? Wearable tech is creating new products for a happier and healthier you.

Bring Wellness to Your Workplace for a Healthier Holiday Season

Avoiding winter weight gain is difficult while you're sitting for 8 hours each day at work.Implement these tips for a healthier you at work.

Sports and Wearable Technologies

Wearable technology is hitting the field full speed ahead. Take a deeper look into the future of sports with wearable technologies.

Lose Those Last Few Pounds

In your weight loss journey one of the hardest parts is losing those last 10-15 pounds. Use these trainer tips to get over your plateau.

Read This Before Dining Out Again

Dining out adds calories and pounds.These dietitian provided tips will help you to stay on track with your diet while you're eating out.

Warning: Avoid These Unhealthy Foods Disguised As Being Healthy

Make sure you aren't including these unhealthy foods, disguised as healthy, in your diet. They may be leading to unnecessary weight gain.