108: A Guided Seasonal Practice · Heated

Join us for 108: A Guided Seasonal Practice — an intentional heated practice honoring the changing seasons and the natural transitions they invite.

Throughout the year, the solstices and equinoxes mark meaningful points in our journey around the sun — moments that invite us to pause, notice what is shifting, and reconnect with where we are.

The solstices bring us to the longest and shortest days of the year, while the equinoxes mark moments of balance between light and darkness. Each offers a different reminder: to celebrate, reflect, release, restore, or begin again.

Through mindful movement, breath, meditation, and guided reflection, you’ll be led through 108 Sun Salutations. The repetition becomes a moving meditation — an opportunity to move beyond simply completing the poses and instead settle into the rhythm of your breath, your body, and the present moment.

You are always encouraged to listen to your body, pause when needed, modify freely, or take rest. Completing all 108 Sun Salutations is never a requirement.

Open to all levels, this practice is an opportunity to honor the season you are in — both around you and within you — and move forward with greater clarity, presence, and intention.

Infrared heated class: approximately 90–95°F.