Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
U.S. News and World Report ranked Central DuPage Hospital, Edward Hospital and Elmhurst Memorial among the state's best.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Donations will help veterans who live in Woodridge and nearby.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
Opportunity for volunteering at fun community event in August.
Several Xtreme Eating Award-winning restaurants have locations around Woodridge.
The blood drive will take place May 8.
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
Try a fitness class out for free before signing up for an entire session. Choose from a variety of Zumba®, yoga and other fitness classes.
Registration now open for Woodridge Rotary 16th Mini Triathlon
Woodridge Rotary Club announces charitable giving option for this year's mini triathlon.
And all but one of these top hospitals are in the Chicagoland area.
The mini triathlon will take place Aug. 16 at Cypress Cove Aquatic Park.
These statistics are disturbing, to say the least.
The 10 worst states in the U.S. in which to retire, according to USA Today.
The Woodridge Jaycees host a fundraiser to assist victims of the Golf Meadow Estates fire that occurred on May 1st. The Event is a Spaghetti dinner fundraiser to be held at Zero Gravity on June 7th. Read more about the event.