Don't let dehydration ruin your summer. Find out what and how much you should be drinking.
Rob and Katie go head-to-head on civil unions.
Grilling and chilling, recipes for a great 4th of July barbecue!
Rob and Katie discuss the recent Anthony Weiner scandal, and whether or not the fuss was worth it.
Here are 5 things you may or may not know about coffee.
Avoiding stress in life is impossible! Learning to manage it is our only option! Here are some ideas!
At the Yorkville candidates forum last spring, WSPY's Ryan Morton asked some candidates to "say something nice about your opponent." That question inspired this post.
Ever what wonder what is in your cup of coffee? Ever think to yourself where did this coffee come from?
Looking for reasons to break up with your "love handles", also known as "belly fat"? Read on for the list of my "starter" list of diseases or problems.
"Food Pyramid" vs. "My Plate"...here are my thoughts on the government's recent change
Ever wondered how to brew a better cup of coffee. These two factors will go a long way in helping you brew the perfect cup of coffee.
What you eat really DOES matter! Read on to find out what your body does with the foods you fill it with.
A tribute to the Armed Forces of these United States. The real Superheroes
Bulls out of NBA finals.
Rob and Katie discuss an intense diabetic reaction that reached its climax on May 19 at routes 71 and 126.
Love handles, jelly-belly, muffin top...call it what you will but I don't know many people who consider it their best feature! Read on for "My Guide to Belly Fat"!
Rob and Katie discuss the merits of a year-round school schedule.
When you pull out your brewer to brew that first cup of coffee in the morning, do you think about the importance of the water?
Where to go, and what to do in Yorkville?
Treading dangerous waters, politics
A night in April of pure brotherhood.
A great bus service never goes under appreciated.
..my lifelong struggle with weight, body image, diet, exercise-and sometimes LIFE! As a confessed "Fit Foodie" I've learned to have my cake and eat it, too, without destroying my health.
First post for my blog. You'll get to know me through my writing.
Rob and Katie give a general outline of their respective thoughts on what the role of government should be.
Have you ever cupped coffee before? If you're like me, you just want a great cup of coffee, but you're not sure what all those descriptions mean.
What is cold brewed coffee, and can I do it? You bet you can and you will have the best tasting coffee for all your iced and blended coffee drinks this summer.
It's hot out and you want a cold drink. Do you reach for the lemon-aid or for something a little more adult? Iced Coffee may just be the ticket.
He's a conservative, she's a liberal. Rob and Katie Gryder introduce each other and write about their politics, as well as their marriage.